Wets Aqua Aerobics

  • For all fitness levels
  • All instructors are 'Wets Aqua' qualified
  • 16+ years
  • $10 per session, no bookings necessary.

2020/21 Aqua Aerobics

 

Adelong Pool

Starting Tuesday 3 November 2020

  • Tuesday - 9.00am    
  • Wednesday - 6.00pm       

Cost is $10 per session    No need to book.

 

Batlow Pool

Starting TBA

  • Tuesday 6.00pm      

Cost is $10 per session    No need to book.

 

Tumbarumba Pool

StartingTBA

  • Monday 6.00pm

Cost is $10 per session    No need to book.

 

Tumut Pool

Starting Monday 2 November 2020

  • Monday - 6.00pm    
  • Wednesday - 9.00am      
  • Thursday - 6.00pm

Cost is $10 per session    No need to book.

 

Benefits of Aqua Aerobics

Everyone can benefit from exercising in the water — beginners, pregnant women, rehabilitation clients through to exercise junkies and elite athletes. Because water cushions the body’s weight bearing joints, aquatic workouts are low impact and can greatly reduce the injury and strain common to other sports.

  • The water supports 80% of the body’s weight
  • Less strain on joints, back and torso
  • The reduced gravitational pull in the water increases flexibility while exercising
  • Floating in the water provides relief from stress on the back or joint pain
  • The water acts as resistance to movement so the muscles are working hard and getting toned up
  • Weight loss, when you are working in the water you are burning 264 calories per hour while on land it is only 135

Tailored Programs for Schools and Sporting Groups

Our instructors are happy to work with you to develop a customised program for your needs. A great pre-season or complementary training option for sporting groups and clubs. An option for school sport during the summer months.

Contact your pool for more information during pool season on:

Adelong (02) 6946 2245 - Batlow (02) 6949 1123 - Khancoban 0438 028 199 - Tumbarumba  0490 972 200 - Tumut 0408 642 421