Wets Aqua Aerobics

  • For all fitness levels
  • All instructors are 'Wets Aqua' qualified
  • 16+ years
  • $10 per session, no bookings necessary.

2019/20 Aqua Aerobics

 

Adelong Pool

Starting Tuesday 12 November 2019

  • Tuesday - 9.00am    
  • Wednesday - 6.00pm       

Cost is $10 per session    No need to book.

Classes will not run over the Christmas break - 23 December 2019 – 3 January 2020

 

Batlow Pool

Starting Tuesday 19 November 2019

  • Tuesday 6.00pm      

Cost is $10 per session    No need to book.

Classes will not run over the Christmas break - 23 December 2019 – 3 January 2020

 

Tumbarumba Pool

Starting Monday 18 November 2019

  • Monday 6.00pm

Cost is $10 per session    No need to book.

Classes will not run over the Christmas break - 23 December 2019 – 3 January 2020

 

Tumut Pool

Starting Monday 11 November  2019

  • Monday - 6.00pm    
  • Wednesday - 9.00am      
  • Thursday - 6.00pm

Cost is $10 per session    No need to book.

Classes will not run over the Christmas break - 23 December 2019 – 3 January 2020

 

Benefits of Aqua Aerobics

Everyone can benefit from exercising in the water — beginners, pregnant women, rehabilitation clients through to exercise junkies and elite athletes. Because water cushions the body’s weight bearing joints, aquatic workouts are low impact and can greatly reduce the injury and strain common to other sports.

  • The water supports 80% of the body’s weight
  • Less strain on joints, back and torso
  • The reduced gravitational pull in the water increases flexibility while exercising
  • Floating in the water provides relief from stress on the back or joint pain
  • The water acts as resistance to movement so the muscles are working hard and getting toned up
  • Weight loss, when you are working in the water you are burning 264 calories per hour while on land it is only 135

Tailored Programs for Schools and Sporting Groups

Our instructors are happy to work with you to develop a customised program for your needs. A great pre-season or complementary training option for sporting groups and clubs. An option for school sport during the summer months.

Contact your pool for more information during pool season on:

Adelong (02) 6946 2245 - Batlow (02) 6949 1123 - Khancoban 0438 028 199 - Tumbarumba  0490 972 200 - Tumut (02) 6947 1446